About Hark Therapy
“I care deeply about mental health and believe that counselling should be both accessible and affordable for anyone who needs it. My hope is that Hark Therapy provides a gentle, supportive space for people to reconnect with themselves and move towards healing.”
Hello, I’m Catherine, and I’m here to help you.
I live in Alton, Hampshire with my young family, and I am passionate about creating a safe and calming space where people feel truly heard. My journey into counselling began long before I ever trained as a therapist. Like many of my clients, I have faced my own mental health challenges and reached out for counselling when I needed someone to talk to. Those experiences changed the course of my life. It was this personal transformation that led me to want to support others navigating similar struggles.
I know how daunting it can feel to take that first step. I appreciate the courage it takes to reach out for help, and I aim to meet every client with compassion, patience, and understanding.
After many years working in Marketing, I decided to follow my heart and retrain. Three years of study later, I qualified as a Counsellor — and Hark Therapy was born.
Since then, I have had the privilege of supporting clients through some of the most challenging and painful times in their lives. This includes experiences with grief and loss, post-natal depression, trauma, anxiety, shame, and periods of feeling stuck or overwhelmed.
I have also volunteered with two charities — Butterflies and The Bereavement Counselling Charity (TBCC) — giving me invaluable experience supporting people in moments of crisis and deep emotional pain.
Qualifications
BSc in Psychology
Level 5 Professional Diploma in Psychotherapeutic Counselling (MNCPS Accredited)
Diploma in Hypnotherapy
Professional Membership
Accredited Registrant – The National Counselling and Psychotherapy Society
Registration Number: NCS20-02209
Commitment to Professional Standards
To offer the best possible support to my clients, I commit to ongoing professional development, regular supervision, and continuous training. I am DBS checked, fully insured, and registered with the ICO (ZB605926) to ensure all client data is handled safely and respectfully.
Why Hark?
Hark means ‘to listen’ and ‘pay close attention’ – exactly what I as a Counsellor aims to do.
Areas Of Support
I offer professional counselling support for adults (18+) experiencing a wide range of emotional and psychological challenges, including:
Emotional & Mental Health
Anxiety
Depression
Stress
Burnout
Panic attacks
Generalised anxiety disorder (GAD)
Health anxiety
Seasonal affective disorder (SAD)
Post-traumatic stress disorder (PTSD)
Paranoia
Feeling sad
Self-Esteem & Confidence
Low self-esteem
Low self-confidence
Perfectionism
Self-harm
Relationships & Family
Relationship problems
Affairs and betrayals
Separation and divorce
Family issues
Blended family challenges
Emotional abuse
Narcissistic abuse
Attachment disorder
Separation anxiety
Loneliness
Life Transitions & Challenges
Pregnancy and birth
Postnatal depression
Redundancy
Career counselling
Dementia (supporting carers and those affected)
Specific Issues
Anger management
Phobias
Trauma
LGBTQ+ counselling
Loss & Grief
Bereavement
Miscarriage
Not Sure If I Can Help?
If you're struggling with something not listed here, please don't hesitate to get in touch. During your free 20-minute 'Meet and Greet' call, we can discuss your specific situation and whether counselling would be beneficial.
Articles Written By Hark Therapy:
Article by Catherine Randall:
Article by Catherine Randall:
Hark Therapy’s Location - Hampshire
My therapy room at Pure on Victoria Road reflects everything I value about Alton—it's peaceful, accessible, and part of a supportive network of local wellness practitioners. It's a space where you can step away from the busyness of daily life and focus entirely on yourself.