Hark Therapy - Here to listen
Welcome I'm Catherine, an integrative counsellor based in Alton, Hampshire. I work with adults who are feeling overwhelmed, stuck, or simply need someone to listen without judgment.
Compassionate, confidential counselling delivered online and 121 from my Hampshire studio, so you can focus on healing and growth—wherever life takes you.
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In our sessions together, it truly is all about you. This is your time—a rare opportunity in our busy lives to focus entirely on yourself without guilt or apology. You won't need to worry about anyone else's feelings, meet anyone else's expectations, or put on a brave face. Here, you can be completely honest about how you're really feeling, what you're really thinking, and what you're really going through. Your story matters, your pain matters, and your healing matters.
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Working together means exactly that—this is a partnership, not something done to you or for you. I won't tell you what to do or how to fix things, because you are the expert on your own life. My role is to walk alongside you, to listen deeply, to help you explore your feelings and experiences, and to support you in finding your own answers. We'll work at your pace, following what feels most important to you. Whatever unfolds, we'll navigate it together with compassion, honesty, and a shared commitment to your wellbeing.
"My aim is to lead with compassion and understanding, holding a space for you to share, as and when you trust and feel comfortable in doing so." - Catherine
"My aim is to lead with compassion and understanding, holding a space for you to share, as and when you trust and feel comfortable in doing so." - Catherine
Whether you're struggling with anxiety, navigating difficult relationships, processing past experiences, or facing life transitions, I'm here to support you. Using a blend of counselling approaches tailored to your unique needs, I create a safe, compassionate space where you can explore your feelings, unburden yourself, and work towards healing and positive change.
What Clients Say
“Thank you so much for all your support and guidance, it has absolutely
changed my life and thank you just doesn’t seem enough.”
— Former Client
“Catherine was warm, friendly and supportive. I immediately felt a rapport
with her, which helped me relax and open-up. I didn’t feel judged, instead her
empathy and understanding increased my confidence. Thank you, Catherine.”
— Former Client
View more reviews here
Counselling Services Designed for Your Well-Being
Find out more about Catherine here
Appointments types I offer…
In-person 121
Telephone 121
Video 121
My therapy room is conveniently located at
Pure, a private therapy clinic on Victoria Road in the heart of Alton, Hampshire.
"I am simply here to listen, guide and walk alongside you in a safe and nurturing space. Here to listen" - Catherine
"I am simply here to listen, guide and walk alongside you in a safe and nurturing space. Here to listen" - Catherine
Your Questions, Answered
How do I book the free introductory call?
You can book your free 20-minute 'Meet and Greet' call directly through the booking system on this website. Simply select a time that works for you, and I'll call you at the scheduled time.
What is the free 'Meet and Greet' call?
I offer a complimentary 20-minute telephone conversation for all new clients. This is a relaxed, no-obligation chat where we can get to know each other, you can share what's brought you to counselling, and we can see if we're a good fit to work together. There's no pressure or commitment—it's simply an opportunity for you to feel comfortable before deciding to move forward.
How do I book a counselling session?
After your initial call, you can request face-to-face, online, or telephone counselling sessions by emailing me at [your email]. I'll work with you to find appointment times that suit your schedule.
Let's Work Together
Ready to start your journey? Schedule a complimentary 20-minute consultation with Catherine today.
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