Counselling Fees - Affordable, Transparent Pricing
My Commitment to Accessible Counselling
I believe that everyone deserves access to quality mental health support, regardless of their financial situation. That's why I've worked hard to keep my fees affordable and transparent, with no hidden costs or unexpected charges.
Mental health matters, and cost should never be a barrier to getting the help you need. My pricing reflects my commitment to making professional, compassionate counselling accessible to as many people as possible.
Fee Structure
Free Introductory Session
'Meet and Greet' Telephone Call - FREE (20 minutes)
Every new client begins with a complimentary 20-minute telephone conversation. This is your opportunity to:
Tell me what's brought you to counselling
Ask any questions about how I work
Get a sense of whether we connect well
Discuss what counselling with me might look like
There is absolutely no charge for this call and no obligation to continue. It's simply a relaxed, informal conversation to see if we're a good fit to work together.
Counselling Sessions
Face-to-Face Sessions - £65 per session (50 minutes)
In-person counselling sessions take place at my beautiful therapy room at Pure in Alton. These sessions offer the full therapeutic experience in a calm, confidential, and professionally designed space.
This fee includes:
50 minutes of dedicated one-to-one counselling time
A private, comfortable therapy room
Professional, qualified therapeutic support
Complete confidentiality
Online Sessions - £50 per session (50 minutes)
Online counselling sessions are conducted via secure video call, allowing you to access professional support from the comfort and privacy of your own home.
This fee includes:
50 minutes of dedicated one-to-one counselling time
Flexible, convenient access from anywhere
The same level of professional support as face-to-face sessions
Complete confidentiality
Telephone Sessions - £50 per session (50 minutes)
For those who prefer audio-only sessions or find it more comfortable to talk without visual connection, telephone counselling offers a focused, distraction-free option.
Payment Information
How to Pay
I accept payment via:
Cash (for face-to-face sessions)
Bank transfer (for all session types)
Payment is requested 24 hours before each session. This simple arrangement helps me manage the administrative side of my practice efficiently, allowing me to focus fully on providing you with the best possible therapeutic support.
Bank transfer details will be provided when you book your first session after our introductory call.
Why Payment in Advance?
Requesting payment 24 hours before your session helps in several ways:
It confirms your commitment to attending the session
It reduces administrative time during or after our sessions, allowing us to focus entirely on your therapy
It provides clarity and removes any awkwardness around payment
It helps me run my small practice efficiently and sustainably
If paying 24 hours in advance presents any difficulty for you, please speak to me. I'm always happy to discuss individual circumstances.
Understanding the Investment
What You're Paying For
When you invest in counselling, you're not just paying for an hour of time—you're investing in:
Professional Expertise - My qualifications (Level 5 Diploma in Therapeutic Counselling Practice and BSc Hons Psychology), ongoing training, and years of experience supporting people through difficult times.
A Safe, Confidential Space - Whether face-to-face, online, or by telephone, you're paying for a dedicated therapeutic environment where you can be completely yourself without judgment.
Personalised Support - An integrative approach tailored specifically to your unique needs, not a one-size-fits-all solution.
Ongoing Professional Development - I invest in continued learning, supervision, and professional development to ensure I provide the highest quality care.
Administrative Costs - Professional insurance, secure record-keeping, therapy room rental, supervision, and professional memberships that ensure I practice ethically and safely.
Your Wellbeing - Most importantly, you're investing in yourself—your mental health, your healing, and your future wellbeing.
Comparing Costs
Counselling fees can vary significantly across the UK. In Hampshire and surrounding areas, private counselling typically ranges from £45 to £100+ per session depending on the therapist's experience, location, and approach.
My fees are positioned to be accessible while still reflecting the professional, qualified service I provide. I'm a mother with a young family myself, so I understand the importance of balancing quality care with affordability.
Frequency and Total Investment
How Often Will I Need Sessions?
Most clients benefit from weekly sessions, especially in the beginning. This frequency allows for:
Continuity and momentum in your therapeutic work
Regular, consistent support when you need it most
Time between sessions to reflect and practice new insights
As you progress, we might move to fortnightly sessions if that feels more appropriate. Some clients prefer to space sessions out as they begin to feel stronger and more confident.
How Long Will I Need Counselling?
This is one of the most common questions, and the honest answer is: it depends entirely on you and your unique circumstances.
Short-term counselling (6-12 sessions) can be helpful for:
Working through a specific issue or life event
Developing coping strategies for a particular challenge
Gaining clarity on a decision or situation
Longer-term counselling (several months or more) might be beneficial for:
Processing complex trauma or deep-rooted issues
Significant life transitions or ongoing challenges
Personal growth and self-understanding
We'll regularly review your progress together and discuss what feels right for you. You're always in control of how long you continue with counselling.
Example Investment
To give you an idea of potential costs:
12 weekly face-to-face sessions = £780
12 weekly online sessions = £600
24 weekly online sessions (6 months) = £1,200
While this is an investment, consider what you're gaining: better mental health, improved relationships, healthier coping mechanisms, greater self-understanding, and tools that will serve you for the rest of your life.
Cancellations and Missed Sessions
Cancellation Policy
Life is unpredictable, and I understand that sometimes you need to cancel or reschedule. Here's how it works:
More than 48 hours notice - Full flexibility to reschedule with no charge.
Less than 48 hours notice - I may need to charge for the session, as it's often too late to offer that time to another client. However, I understand emergencies happen, and I'll always approach this with compassion and flexibility.
Missed sessions (no notice) - The full session fee will apply, as you've reserved that time exclusively for you.
I'm reasonable and understanding about genuine emergencies, illness, or unexpected circumstances. Clear communication is all I ask.
Booking and Payment Process
How It Works
Book your free call - Start with the complimentary 20-minute 'Meet and Greet'
Decide to proceed - If we're a good fit, we'll schedule your first full session
Receive payment details - I'll send you my bank details or discuss cash payment
Pay 24 hours before - Make payment via bank transfer (or bring cash to face-to-face sessions)
Attend your session - Focus entirely on your therapy without worrying about payment
It's simple, straightforward, and designed to make the process as smooth as possible.
Questions About Fees?
If you have any questions about fees, payment, or affordability, please don't hesitate to ask. I'm always happy to discuss these practicalities openly during your free introductory call.
Money can feel like an awkward topic, but it doesn't have to be. I want you to feel completely comfortable and informed about the financial side of counselling so you can focus on what really matters—your healing and growth.
Your Mental Health is Worth It
Investing in counselling is investing in yourself. It's choosing to prioritize your mental health, your relationships, your future, and your overall quality of life.
While I understand that cost is a practical consideration, I also know that the benefits of counselling—better mental health, improved relationships, healthier coping strategies, and greater self-understanding—are truly priceless.
You deserve support. You deserve to feel better. And I'm here to help make that possible.
Take the first step today with a free call.
Book Your Free 'Meet and Greet' Call
Quick Fee Summary:
Free introductory call (20 mins) - £0
Face-to-face sessions (50 mins) - £65
Online sessions (50 mins) - £50
Telephone sessions (50 mins) - £50
Payment via cash or bank transfer, 24 hours before each session
