It's All About You
Firstly, well done for being here. Reaching out and acknowledging that you need support takes real courage, and you should feel proud of yourself for taking this first step toward better mental health and wellbeing. The fact that you're reading this means you're already moving in the right direction.
You've Already Taken the Bravest Step
Now that you've found me, it's time to give yourself the gift that you truly deserve—support, time, and space that is completely and wholly yours. In our busy lives, we so often put ourselves last. We care for others, meet endless demands, and push our own needs aside. But this is your time. These sessions are about you, your feelings, your experiences, and your journey.
A Space That's Entirely Yours
Whatever you may be facing, experiencing, or struggling with right now, you don't need to navigate this period of life alone. Perhaps you're feeling anxious, overwhelmed, or stuck. Maybe you're dealing with relationship difficulties, grief, low self-esteem, or past trauma. You might be going through a major life transition, or perhaps you simply feel like something isn't quite right but can't put your finger on what it is.
Whatever brings you to counselling, it's valid. Your feelings matter. Your experiences matter. And you deserve support.
You Don't Have to Face This Alone
Hark means ‘to listen’ & ‘pay close attention’
Hark means ‘to listen’ & ‘pay close attention’
Hark Therapy offers you the opportunity to share openly and honestly without fear of judgement. This is a safe space where you can say the things you've never said out loud, explore the feelings you've been pushing down, and be truly heard by someone who genuinely cares about your wellbeing.
You won't be told what to do or how to feel. You won't be judged for your thoughts, your past, or your struggles. Instead, you'll find a compassionate listener who will walk alongside you, help you make sense of what you're experiencing, and support you in finding your own path forward.
A Space Without Judgement
Time to Process and Heal
Counselling gives you permission to slow down and really look at what's happening in your life. It allows you the time to process difficult emotions, understand patterns that might be holding you back, and begin to heal from experiences that have caused you pain.
Together, we'll work at your pace. There's no rush, no pressure, and no expectation for you to be anywhere other than exactly where you are right now. Healing isn't linear, and that's okay. What matters is that you're giving yourself the opportunity to work through things in a supportive, understanding environment.
Moving Forward with Strength
Through our work together, my hope is that you'll find a way to move forward with greater strength, clarity, and understanding—not just of your situation, but of yourself. You'll develop tools and insights that will serve you long after our sessions end.
You may discover parts of yourself you'd forgotten, reconnect with your own resilience, or simply find some peace amidst the chaos. Whatever your journey looks like, it will be uniquely yours, and I'll be here to support you every step of the way.
Flexible Options to Suit Your Life
I understand that everyone's circumstances are different. That's why Hark Therapy offers flexible options to make counselling as accessible as possible:
Face-to-Face Sessions - Meet in person at my private therapy room in Alton for the full therapeutic experience in a calm, confidential space.
Online Sessions - Connect from the comfort and privacy of your own home via secure video call.
Telephone Sessions - Talk without visual barriers or distractions, allowing you to focus purely on the conversation.
Choose whatever format feels most comfortable for you. You can even try different options to see what works best.
Your Journey Starts Here
You've already done the hardest part by acknowledging that you need support. Now it's time to take the next step.
Start with a free 20-minute 'Meet and Greet' telephone call where we can have a relaxed conversation about what you're facing and whether counselling with me feels right for you. There's no obligation, no pressure—just an opportunity to connect and explore whether we're a good fit to work together.
This is your time. This is your space. This is all about you.
Get in Touch Today - Book Your Free Call
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I support clients with a wide range of concerns including anxiety, depression, stress, relationship difficulties, low self-esteem, grief and loss, life transitions, trauma, and many other challenges. If you're unsure whether I can help with your specific situation, the free introductory call is a perfect opportunity to discuss this.
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Integrative counselling means I draw on different therapeutic approaches and techniques to create a personalized treatment plan that suits your unique needs and circumstances. Rather than using a one-size-fits-all approach, I tailor my work to what will be most helpful for you.
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Yes, I have experience in hypnotherapy, which can be a valuable tool for addressing issues such as anxiety, habits, phobias, and personal development. We can discuss whether hypnotherapy might be beneficial for you during our initial conversation.